Have been into cycling with my kids since they were 8. It was good time spent as family over a common sport. The sports help develop endurance and physical strength. Today my elder is 14 and younger 11. Yes, school work does get in the way as they grow older but we still make attempt to cycle at least once a week over about 10 to 15 km.

Currently trying to form a group comprising of families for outdoor cycling. Anyone keen to join us?